Want to live to 100 years of age? Or perhaps even longer? Then start now. How? By avoiding the following foods!
1. Flavored Yogurt
Yogurt can be good for you, it is a good source of protein and aids in the digestion process. But flavored yogurt is another story. Some flavored yogurts have way too much sugar in them and sugar increases the risk of heart disease, obesity, diabetes and chromium deficiency.
Also taking too much sugar can cause excess inflammation in your body. And their is nothing fun about inflammation! Inflammation can lead to rheumatoid arthritis, periodontitis, and even Crohn’s disease.